MEDITATION RESOURCES

In my counselling practice I may suggest mindfulness meditation as a tool. Below are some mindfulness meditation teachers I recommend as well as mindfulness meditation apps. You can find links to these on the Goggle Play and Itunes music and apps stores.

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Guided meditation teachers

• Mark Williams. Mark was the Professor of Clinical Psychology and Director of the Oxford University Mindfulness Centre.

• Melanie Fennel. Melanie is a clinical psychologist from the Oxford University Mindfulness Centre.

• Dianna Winston. Diana is the Director of Mindfulness Education at the University of California at Los Angeles.

• John Kabat-Zinn. John was the Professor of Medicine emeritus at the University of Massachusetts Medical School and instrumental in bringing mindfulness into the mainstream of medicine and society.

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Meditation apps

The benefit of these apps is that they can be customised to your presenting concern whether it is stress related, anxiety, anger, difficult emotions, thoughts, sleep issues etc.

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• HeadSpace

• Calm

• Buddhify

The names and apps are provided for convenience and information purposes only. I am not affiliated with these persons or organisation.

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