Search
  • Jonathan

5 Senses Mindfulness Exercise

Updated: Mar 24, 2019

Feeling stressed, anxious? Here is a quick mindfulness exercise handout produced by Clayton State University, that is helpful for relaxation and stress relief.


https://www.clayton.edu/Portals/541/docs/Five%20Senses%20Mindfulness%20Exercise.pdf?fbclid=IwAR1_O-Y5Ju3gpn9W9BQ-O7h9lGWgUoH35czTTyNAPDgd2TNbQUsjiQG2occ


Links on this website are provided for convenience and information purposes only. Pharos Counselling is not affiliated with this organization. We have no control over the nature, content and availability of these sites. Pharos Counselling bares no responsibility for the accuracy, legality or content of the external site or that of subsequent links.


31 views0 comments

Recent Posts

See All

Coping in times of Covid 19.

Here is a link to helpful advice on coping with fears, stress, anxiety and uncertainty around Covid 19. https://www.helpguide.org/articles/anxiety/coronavirus-anxiety.htm Links on this website are pro