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5 Senses Mindfulness Exercise

Updated: Mar 24, 2019

Feeling stressed, anxious? Here is a quick mindfulness exercise handout produced by Clayton State University, that is helpful for relaxation and stress relief.


https://www.clayton.edu/Portals/541/docs/Five%20Senses%20Mindfulness%20Exercise.pdf?fbclid=IwAR1_O-Y5Ju3gpn9W9BQ-O7h9lGWgUoH35czTTyNAPDgd2TNbQUsjiQG2occ


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