Here is a link to helpful advice on coping with fears, stress, anxiety and uncertainty around Covid 19. https://www.helpguide.org/article...

How we talk about our lives define us. Sometimes these stories (narratives) are unhelpful to us. The excellent BBC article looks at the...

Great article from PsychChentral on how to use positive affirmations to challenge, provide balance to the negative self talk of...

Feeling stressed, anxious? Here is a quick mindfulness exercise handout produced by Clayton State University, that is helpful for...

Living with a Black dog” from the World Health Organisation is an excellent follow-up to “I had a black dog, his name was depression”...

Great video resource that can help living with and overcoming depression. I had a black dog and his name was depression...