PHAROS COUNSELLING

Alexandra, New Zealand

WELCOME

There are times in life when we face difficulties or concerns that hold us back, preventing us from feeling fulfilled and happy. I am here to help you, or someone you care about. I am a professionally trained, qualified and registered counsellor. I offer a warm, caring and non-judgmental environment to share these difficulties or concerns.

AFTER HOURS - I offer weekday, as well as evening session times to cater for clients who live out of town such as Cromwell and Roxburgh or for clients unable to make a daytime appointment because of work and other commitments. I practice from the Alexandra Community House on Centennial Avenue.

HOLIDAY SESSION HOURS. Pharos Counselling will be closed from the Wednesday 11 December to Tuesday 14th January 2019.

SERVICES

I work with individuals, adults, youth and couples through a range of challenges and concerns such as:

mental health and well being, depression and anxiety
workplace issues, conflict
feeling disconnected, isolated, lonely
coping with change and uncertainty, stress
family challenges and relationship issues
low self-esteem, low self-confidence
adolescent issues
personal growth & life transition issues
anger management
illness, grief and loss.

I am more than happy to answer your questions, please do not hesitate to contact me if you require further information. I am not registered for ACC sensitive claims work or specialise in addiction counselling.

MY PHILOSOPHY AND APPROACH

Counselling is a form of talking therapy and this sits at the heart of my approach. I provide a safe, confidential and warm environment where you can explore thoughts, feelings and issues that are causing you difficulty and affecting your life. My role as a counsellor is not there to tell you what to do or solve your issues for you, but to listen without judgement and work alongside you to develop new skills, insights and strategies to help you resolve your issues and to make appropriate changes to your life.

I work from a Person-centered foundation incorporating Strengths, Narrative, Solution-Focused and Cognitive Behavioural Therapy (CBT) where appropriate. An outline of these therapeutic approaches can be found in the FAQ section of this website as well as answers to questions you may have.

I adhere to the code of ethics and standards of practice of the NZ Assn. of Counsellors (NZAC), including confidentiality which I take very seriously. I understand its particular importance living in the small towns and rural areas of Central Otago. The extent of confidentiality is explained in the FAQ section of this website and will be explained in more detail when we meet.

FIVE WAYS TO WELLBEING - I am a supporter of five simple evidence based actions promoted by the Mental Health Foundation, which is shown to improve wellbeing. These include CONNECTING, GIVING, TAKING NOTICE, KEEP LEARNING, BE ACTIVE. I may ask about the role of these five actions in maintaining wellbeing in your life and together develop a plan for staying well.

faros counselling